Review your needs, lifestyle, and nutrition history

Evaluate current diet routine

Discuss your short-term goal

Break down goal into realistic action items

Includes: 3 Day Sample Meal Plan

*Package valid for 4 months after purchase date

Includes Silver Package PLUS:

Discuss 2-3 short-term goals

Custom calories & macros or hand portion guide

1 follow up session and feedback

Includes: 3 Day Sample Meal Plan

*Package valid for 4 months after purchase date

Includes Gold Package PLUS:

Discuss your short & long-term goals

3 follow up sessions and feedback

Includes: 3 Day Sample Meal Plan & High Protein Snack Recipes

*Package valid for 4 months after purchase date

*Package valid only from 1/26/26 - 3/22/26 (8 weeks) Must use all sessions by 3/22/26*

Includes Gold Package PLUS:

Discuss your short & long-term goals

3 follow up sessions and feedback

Unlimited email support between sessions

Includes: 3 Day Sample Meal Plan & High Protein Snack Recipes

• 7-day menu with 3 meals daily

• 21 detailed recipes

• 100+ g protein daily

• Daily & weekly grocery lists

• Based on FDA suggested 2000 calories per day

*Not eligible for customizations